View Workout (Eric Williamson)
(Untitled)
May 29, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, cloudy
Comments:
I ran a mile warm-up and stretched, then I walked to the hill and did 10 of those at a pretty decent pace, ran down slowish, up pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.8 Miles | Hills | Mizuno Wave Inspire 10 |