View Workout (Coach Fortney)
Turkey Run route
June 28, 2008 (Morning)
Exercise Type: Run
Weather: Very Humid 80
Comments:
Ran the turkey run route with Coach Rowe this morning. kept an 8 minute pace, very humid at 9 am. keept an ez pace before tomorrow's 10 miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:07 | 8:01 / Mile |