View Workout (Heather Miller)
Ran the course...rec plex tri
May 29, 2014 (Morning)
Exercise Type: Run
Comments:
6pm. humid.
i didn't reset my garmin from the 9 mile run on monday. so, once i realized that i'd already ran about .3 or so of a mile which is not included in the time and distance below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 43:10 | 9:51 / Mile | Cruise | Brooks Pure FLOW 2. (black and yellow) |