View Workout (Adam Snow)
2 X Kenny's Pond Repeats
May 29, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny but cold
Comments:
18' warm up
drills and strides
4 X 2 Loops of Kenny's Pond(1.5 km)/2'
10' cool down
With JK. Only a few of us came outside but those who did were treated to some much-needed sunshine. It was a bit cool but prefferable to being inside the Field House yet again.
Felt relaxed and smooth. Endulged myself with a short burst of speed on the last interval which shaved off 3".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Kilometers | 48:26 | |||
| 4.2 Kilometers | 18:10 | 4:19 / Kilometer | Warmup | |
| 150.0 Meters | 0:30 | 3:20 / Kilometer | ||
| 1.55 Kilometers | 5:14 | 3:22 / Kilometer | Interval | |
| 1.55 Kilometers | 5:15 | 3:23 / Kilometer | Interval | |
| 1.55 Kilometers | 5:14 | 3:22 / Kilometer | Interval | |
| 1.55 Kilometers | 5:11 | 3:20 / Kilometer | Interval | |
| 1.7 Kilometers | 8:52 | 5:12 / Kilometer | Cooldown |