View Workout (Kendra Zaffuto)
Recovery Day
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
30 min mild run
stretch
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |