July 14, 2009 (Morning)
Exercise Type: Run
Weather: Nice weather in the low 70's, sunny
Comments:
Ran from school and did the Wright Road loop and continued on VA AVE towards sheetz and back to the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 45:07 | 8:23 / Mile |