View Workout (Tim Smith)
Second Point
May 24, 2014 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Gorham to Second Point and back via Gorham-
Today was a repeat of yesterday, or rather yesterday as it should have been. I again did the same things in the lab, this time successfully, went home, and did the same run. While it was more successful, I had very little mental focus today and this run was par for the course in that respect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |