View Workout (Kerry Grant)
3.8 Mile Run
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 83
Comments:
Tried to get my heart rate down as well by walking some.
http://tinyurl.com/mnq79z
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 36:38 | 9:38 / Mile | 158 | Recovery | New Balance 749 |