View Workout (Joe Heebner)
By the pool
May 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Tony from the house out Euclid Heights. Split at Mayfield and did some strides on the return trip. Didn't realize how fast we were going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 27:03 | |||
| 2.18 Miles | 15:17 | 7:00 / Mile | Easy | Ghost 5 Grey/Orange II |
| 1.77 Miles | 11:46 | 6:38 / Mile | Easy | Ghost 5 Grey/Orange II |