View Workout (Joe Heebner)
The last of the old guard
May 30, 2014 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran with Wyatt and David from the house. Took the woodsy path through North Park, then looped South Park around the first lake. Got moving on the way back. Felt great though, awesome run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 22:00 | 6:46 / Mile | Easy | Ghost 5 Grey/Orange II |