View Workout (Chris MacColl)
Old Ocean House Loop
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
felt fine, 3 and a bit was all I had time for, worked 14 hours today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:30 | 7:00 / Mile | Asics Gel-3010 (pair 1) |