View Workout (lawrence smith)
Core Workout - Claiborne Fitness
May 31, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #10. 2X5X15 inclined sit up. Leg Lifts and Ball on the Wall. 5X15 lat pulldown 40-70# . 5X15 toe lifts 45#. 5X15 Ab Bench #20. 2X5X15 inclined sit ups. 5X15 prone hamstring #20. 5X15 back #70-100. Doctor scale #169 - Stopped to get home to help a guest prepare to leave.