View Workout (Paul Heffernan)
Mission Ridge Loop + pipeline and devil's spur
May 31, 2014 (Morning)
Exercise Type: Run
Comments:
2400' of climb. took it really slow. 100 minutes to the road. ankle felt fine. calf was a bit sore. knee felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:52:23 | 10:08 / Mile | Training |