View Workout (Michael Ruggiero)
Mariano Rivera
June 1, 2014 (Morning)
Exercise Type: Run
Weather: sunny 100
Comments:
must admit its the first time i've run in 100 degrees in a while,the first 3 miles were not bad last mile was rough,since i have to run around noonish i might cut it to 3+ miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:03 | 8:57 / Mile | Blackhawks |