View Workout (Holly Jimenez)
5 x 800m @ Old Milton Track
June 1, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warm 10:17
5 x 800 on 6 min goes
3:05 3:03 2:59 2:56 2:49
1.5 cool 16:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:16 | |||
| 1.0 Miles | 10:17 | 10:17 / Mile | Warmup | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.5 Miles | 2:49 | 5:38 / Mile | ||
| 1.5 Miles | 16:07 | 10:44 / Mile | Cooldown |