View Workout (Brandon Riedlinger)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
took a wrong turn so ended up adding just a little bit. felt pretty good but was sore a good bit of the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 33:30 | 7:12 / Mile | Brooks Trance 8 |