View Workout (Joseph Murphy)

Calendar - Statistics - Workouts

Return to Log Return to Log

fartlek

July 14, 2009 (Morning)

Exercise Type: Run

Weather: cool overcast

Comments:
3:00 run 20 squats / 20 lunges

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:00 8:29 / Mile Fartlek Red

Share on Facebook | Public Link