View Workout (Derek Poirier)
Walker Hill Road Repeats
July 15, 2009 (Morning)
Exercise Type: Run
Weather: cool, 58
Comments:
1.5 mi warmup, 4x60 seconds with jog back to start
2 x 2 minutes, jog back to start, 1 x 4 min
Felt pretty good, couldn't believe how cold it was at the start (6am). Dwight/Sammy,I could easily have spared 10-15 degrees for you and still been comfortable. 3 mile cool down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.63 Miles | 1:01:48 | 8:05 / Mile | 148 | 181 | Hills |