View Workout (Heather Miller)
swim at brentwood ymca with tri club
June 1, 2014 (Morning)
Exercise Type: Swim
Comments:
200 warm up
100 kick
50 paddle
50 catch up
50 swim
50 finger
50 swim
400 swim
300 swim
200 cool down
200 speed drill
100 second cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1850.0 Meters | 1:00:00 | 52:11 / Mile | Cruise |