View Workout (lawrence smith)
Buchannan 8 - Last Run before the Operation
June 2, 2014 (Morning)
Exercise Type: Run
Comments:
GOT OUT ON TIME. 0530. One pit stop at 205 Montgomery. City Park at dawn with a huge meatball sun. Foot burn started at 1:15 out. Three toe tap stops needed. I took a GUU energy on the way back, and It helps even for a lousy 8 miles. Tomorrow at 0800 They remove the Tumor and no more running for a while. #167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 2:12:00 | 16:01 / Mile | 2013 ASICS |