View Workout (Terence Attema)
Normal run
June 28, 2008 (Morning)
Exercise Type: Run
Comments:
warm up, strides, and then 60 min run at noc with Mo, james paul, and A.P bergeron smith. Mo is getting ready for world juniors in a few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile |