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swim

July 15, 2009 (Morning)

Exercise Type: Swim

Comments:
700 free
300 kick
2 x 100 fast 20 sec
200 pull
2 x 50 fasr 20 sec
100 pull

100 free
25 free 25 other x 2
75 free x 2
25 free 25 ohter 25 free
6 x 25 odd fast even easy

25 drill 25 free x 4