View Workout (Colin Galey)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
legs were a little tired from yesterday but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:54 | 6:44 / Mile | Easy | NB 1063 |