View Workout (Lauren Metzger)
Early Morning Run w/ Pam:) +strides
July 15, 2009 (Morning)
Exercise Type: Run
Weather: cool and nice, sunny
Comments:
felt a little tight from yesterday, didn't stretch enough because i had to go run off to a meeting with my professor, but it was a nice run and i enjoyed running with pam - she got me up nice and early!
did strides on the track when i got back and then finished up the acland hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 0:00 | |||
| 4.48 Miles | Mizuno Wave Alchemy 10 | |||
| 0.75 Miles | Mizuno Wave Alchemy 10 | |||
| 0.3 Miles | Mizuno Wave Alchemy 10 |