View Workout (Alex Wilson)
Treadmill run
June 3, 2014 (Morning)
Exercise Type: Run
Comments:
First of the treadmill runs in LA. Achilles area kinda sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:13 | 7:33 / Mile | Easy | Brooks Launch |