View Workout (Alice Kassens)
Fast long run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
Tom wanted this fast building to tempo pace. Did the out and back 10 miler in 65:15!!!!! So excited. Ran so hard I puked right in the church parking lot. Fastest that I have ever done that route. Out my HR was 164 avg and coming back it averaged 174 with a high of 182.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:15 | |||
| 10.0 Miles | 1:05:15 | 6:31 / Mile | Tempo | Adrenaline III |
| 1.0 Miles | Cooldown | Adrenaline III |