June 3, 2014 (Morning)
Exercise Type: Run
Comments:
It was cloudy, but really humid out today. The humidity didn't affect me too much. I felt great today since the sun was not out. I really kept the stops minimal. The only times stopped during the run was 2 short water fountain breaks and that's it. I thought I got a really good aerobic workout today. The effort was perfect. My mile times were 7:54, 7:21, 7:13, 7:11, 7:06, 7:10, 7:06, 7:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:18 | 7:17 / Mile | Training | Saucony Kinvara 5 Blue |