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8 Mile Run On Bayou

June 3, 2014 (Morning)

Exercise Type: Run

Comments:
It was cloudy, but really humid out today. The humidity didn't affect me too much. I felt great today since the sun was not out. I really kept the stops minimal. The only times stopped during the run was 2 short water fountain breaks and that's it. I thought I got a really good aerobic workout today. The effort was perfect. My mile times were 7:54, 7:21, 7:13, 7:11, 7:06, 7:10, 7:06, 7:15.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:18 7:17 / Mile Training Saucony Kinvara 5 Blue