View Workout (Adam Snow)
Easy Run (from work)
June 4, 2014 (Afternoon)
Exercise Type: Run
Weather: damp, cool
Comments:
Easy run from work doing the trails around twin falls, and down into BP, going up the Eliminator Hill and back up Topsail Rd.
Saw old running friend JM now JB near the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:54 | 4:23 / Kilometer | Easy |