View Workout (Heather Miller)
swim .
June 4, 2014 (Morning)
Exercise Type: Swim
Comments:
7:30 pm swim at rec plex.
300 meter warm up
2 x 25 fist, 25 fast; 50 kick; 50 breathing drill; 50 bouy between legs; 50 catch ups; 50 fast
200 flip turn... only i don't do flip turns
200 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1300.0 Meters | 54:00 | 1:06:50 / Mile | Cruise |