View Workout (Matt Davis)
miles
July 14, 2009 (Morning)
Exercise Type: Run
Weather: night
Comments:
sooo...
eastbay shorts and GTS 9, double socks
Fh practice with some drills and stuff for WU
1: ran in 6:43 pretty even pace.
got water during break and needed to use bathroom
2 min
2: ran in 6:28?
used bathroom
2 min
3: ran in 6:13, didnt feel good lol
3:00 rest
4: barefoot ran 6:01
should've gone faster but couldn't push the turns
feet HURT
warm down barefoot 3 laps on inside so like 1k?
Myrtle and stretching when home talking to x-tina
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:25 | |||
| 0.3 Miles | Warmup | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Steady State | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Interval | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Interval | |
| 0.7 Miles | Cooldown |