View Workout (Adam Snow)
Kent Pond Repeats
June 5, 2014 (Afternoon)
Exercise Type: Run
Weather: warm and muggy, light breeze
Comments:
rolling and glute activation
20' warm up
drills and strides
5 X Kent's Pond (1500m)/2'
10 X Chin ups
16' cool down
Empasizing relaxation over speed and not "overreaching."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Kilometers | 59:57 | |||
| 4.0 Kilometers | 18:20 | 4:35 / Kilometer | Warmup | |
| 0.1 Kilometers | 0:20 | 3:20 / Kilometer | ||
| 1.5 Kilometers | 5:04 | 3:22 / Kilometer | Interval | |
| 1.5 Kilometers | 5:03 | 3:22 / Kilometer | Interval | |
| 1.5 Kilometers | 5:04 | 3:22 / Kilometer | Interval | |
| 1.5 Kilometers | 5:05 | 3:23 / Kilometer | Interval | |
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Interval | |
| 3.3 Kilometers | 16:01 | 4:51 / Kilometer | Cooldown |