View Workout (Kendra Zaffuto)
(Untitled)
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min medium run... felt ok
stretch
core
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Steady State |