View Workout (Joseph Swagart)
Easy Run
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Humid
Comments:
Weight before run: 172.2
Weight after run: 170.4
Water intake during run: 20 oz
Sweat Loss: 59 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 41:25 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Ascis Nimbus 9 |
| 3.6 Miles | 33:25 | 9:16 / Mile | Ascis Nimbus 9 |