View Workout (Brian Gilbert)
(Untitled)
June 12, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 4 x 1 mile @ TP of 7:30 with 1 minute jogging recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:41 | |||
| 2.0 Miles | 17:34 | 8:46 / Mile | Warmup | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Tempo | |
| 1.0 Miles | 7:17 | 7:17 / Mile | Tempo | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | |
| 2.0 Miles | 17:59 | 8:59 / Mile | Cooldown |