View Workout (Heather Miller)
the run of the bike then run the course.
June 7, 2014 (Morning)
Exercise Type: Run
Comments:
the run. and transition of the bike then run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 46:00 | 10:00 / Mile | Cruise | Brooks Pure FLOW 2. (black and yellow) |