View Workout (Dagmawi Abebe)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny hot!
Comments:
today i ran with nikhil. the pace was good. my shoes hurt then i fixed it. i found the problem. so now its getting better. hopefully it it will stay that way. twilight is getting closer woohoo. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:50 | 8:27 / Mile | Easy | Brooks Adreneline GTS #9 |