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July 15, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.36 Miles 58:57
2.25 Miles 17:00 7:33 / Mile Warmup  
400.0 Meters 2:00 8:02 / Mile Recovery  
800.0 Meters 2:23 4:47 / Mile Interval  
800.0 Meters 2:36 5:13 / Mile Interval  
400.0 Meters 2:00 8:02 / Mile Recovery  
800.0 Meters 2:35 5:11 / Mile Interval  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Recovery  
800.0 Meters 2:36 5:13 / Mile Interval  
3.25 Miles 25:15 7:46 / Mile Cooldown  

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