View Workout (Kevin Tarras)
Short tempo
May 30, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 58:20 | |||
| 3.0 Miles | 22:47 | 7:35 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 2.0 Miles | 11:33 | 5:46 / Mile | Tempo | Nike Zoom streak 4 |
| 3.26 Miles | 24:00 | 7:21 / Mile | Cooldown | Nike Zoom streak 4 |