View Workout (Kevin Tarras)
track intervals
June 4, 2014 (Night)
Exercise Type: Run
Comments:
9 x 400(200 rest)
1:19, 1:19, 1:17, 1:18, 1:20,1:18, 1:19, 1:19, 1:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 1:07:03 | |||
| 3.0 Miles | 22:36 | 7:32 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 3.41 Miles | 22:43 | 6:39 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.63 Miles | 21:44 | 8:15 / Mile | Cooldown | Nike Air Pegasus - 7th pair |