View Workout (Ethan Teare)
Morning 7
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran before work from my house, to the fairgrounds, down burton-windser to hale to butternut...and back. Good run. Pretty sunrise.
Lifted after work..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:28 | 6:49 / Mile | Easy | Asics - Gel Nimbus (Flame) |