View Workout (Andy )
Wednesday Morning Warm Up
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Though it finished in early afternoon, slacker me slept in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | New Balance 893 v2 |