View Workout (Joe Heebner)
Hiya hamstrings
June 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Swung down to the northside track for a few 2's. First one felt great at 32, 29 felt quick and after another 29 my hamstrings got real tight so I took the fourth one in easy at 34. two lap cooldown jog then I biked back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Fartlek | Ghost 5 Grey/Orange |