View Workout (Kevin Tarras)
Fast finsh long run
June 8, 2014 (Morning)
Exercise Type: Run
Comments:
Last 3 on cherry fest course
6:30, 6:21, and from what i can tell I actually did run 5:43 for the last mile. cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.37 Miles | 1:41:24 | 7:03 / Mile | Long | Nike Air Pegasus - 7th pair |