View Workout (Demetri Goutos)
strock + 2 mile
July 15, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
with CA
ez at beginning but finished pretty strong
no watch again, guessed at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:45 | 6:33 / Mile | Easy |