View Workout (Holly Jimenez)
6 x 400 @ Old Milton Track
June 8, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warm 10:12
85 82 82 81 81 78 all on 2 min rest
3:32 800 easy
2 x 200 with 200 jog 35 36
1.18 cooldown 12:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:14 | |||
| 1.0 Miles | 10:12 | 10:12 / Mile | Warmup | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.5 Miles | 3:32 | 7:04 / Mile | Recovery | |
| 0.13 Miles | 0:35 | 4:40 / Mile | ||
| 0.13 Miles | 1:32 | 12:16 / Mile | Recovery | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 1.12 Miles | 12:38 | 11:13 / Mile | Cooldown |