View Workout (Tim Smith)
Repeated Morning Run
June 6, 2014 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Gorham to the Shell up SW Bike Path to almost Verona and back to the Shell-
With the department cookout after work today I needed to run in the morning before I went in, which meant I needed to get up and run before work twice in a row. I'll be tired come this afternoon. Anyway I ate a snack right before bed last night and was pleased to discover my stomach did fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |