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Easy run w/Roberts, Tommy

June 8, 2014 (Morning)

Exercise Type: Run

Comments:
Slept in, with Cliff on the couch. Did laundry and made breakfast for us, then I finally brought him back to Eric's to get his car. We stepped inside a bit to chat with Eric/Gretchen, and Lisa. :-)

After that, I went home, finished laundry, and went to Allan Bros to write! Got in a MAJOR groove, which was good, then met Mr Roberts and Tommy to run.

Thought about a zero, but I figured it was nice and I *thought* I felt good, so why not run easy?

Ran from my place to the dog park at Amazon, where I met them, then we kept going south to the end of Rexius and up/around toward Roberts'. Ran past LB's house.

Felt ROUGH at first: HOT, "worked" from caffeine and a bit of hangover, and some gut rot, but then felt better. The legs felt solid - some on/off R heel pain - but the HR was jacked, indicative of how hard I worked yesterday. Thank God for the HRM; how else would you realize how truly tired you are if you're "in a good mood" and "legs feel good"?

After the run, got home and ate, cleaned up, and hit Oakshire to write more! Got Part I done, then got locked into another FB chat with KC. This seems to continue to develop. WS might be interesting... B-)