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PM pollen run

June 5, 2014 (Night)

Exercise Type: Run

Weather: 80? nice

Comments:
Pretty tired day at work. Thought about bagging the second run, but I figured I'd gut it out, knowing it was just allergies and not illness or burnout (I think!).

Ran easy from work, around the ass-end of Amazon, then (after some pull-ups), to the track. Did a couple laps of strides, then got into the 200s.

They felt pretty stiff, once again, post-Hardesty, but gradually came around. REALLY focused on "L elbow, L hip": to be sure I'm getting proper trunk rotation, THEN having a strong/adequate push off the left side!

The speeds were...not great:

34, 34, 33, 31.

It's been SOOO long since I've done these, that it doesn't surprise me, but my stride DOES feel good, so that's what counts.