View Workout (Eric Williamson)
(Untitled)
June 9, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, humid, mild temp
Comments:
I ran a mile warm-up (with a 140 meter sprint against Mike Rabbit) and then did ran 2 miles on the track, ran the 4th and 8th lap much faster than the others, at a pretty fast pace. Then I ran a mile barefoot cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Mizuno Wave Inspire 10 | |||
| 1.0 Miles | Cooldown |