View Workout (Joe Heebner)
Pickup
June 10, 2014 (Morning)
Exercise Type: Run
Weather: Overcast, a little humid
Comments:
Ran with John Roan. He wasn't feeling great and I was only planning on 4ish so we turned at Lee. I told him I wanted to do a mile pickup but that I'd wait for him so I took Lee back to Coventry on the street, kind of quickish. Felt pretty rough but it's a start. Rolled the downhill back in pretty quick too.
Bout to head to Veale to get some weights in.
Lift:
Back crunch: 2x15x35plate
Skullcrusher: 10x50bar, 10x60bar, 5x70bar w/5 close grip bench superset
DB Bicep Curl: 10eax25, 2x5eax35, 3eax40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 30:59 | |||
| 2.1 Miles | 17:11 | 8:10 / Mile | Warmup | Ghost 5 Grey/Orange |
| 1.02 Miles | 5:41 | 5:34 / Mile | Fartlek | Ghost 5 Grey/Orange |
| 1.15 Miles | 8:07 | 7:03 / Mile | Cooldown | Ghost 5 Grey/Orange |